20 Emotional Reset Exercises

Simple, practical emotional resets for overwhelmed men.

These 20 exercises are designed for moments of stress, confusion, or emotional overload. Each one takes only a few minutes and helps you find grounding, clarity, and calm — without needing a long routine or deep emotional digging.

Perfect for:

• men carrying heavy responsibilities
• single parents
• people juggling work and home stress
• anyone who needs quick emotional tools

Includes:
✔ 20 reset exercises
✔ Grounding, clarity, and presence tools
✔ Zero fluff — just what works
✔ Clean, minimalist PDF

A reset you can use anywhere, anytime.